17. Covid 19: How To Manage Your Mental Health In The Midst of Crisis

It's a crazy time in the world. Our generation hasn't seen anything like this and we don't have the tools that we need to navigate it well. This episode is designed to equip you on how to handle the ups and downs of the coming weeks and months.

Meditation:

Headspace

Calm

Workouts:

Julianne Condia

Erika Garcia

Core Power Yoga

Therapy:

Talkspace

Betterhelp

Creativity:

Brit & CO Free classes through 3/31

Kylie's Contact: @hometeampodcast, @kyliehempy