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15. Tools For Managing Anxiety, Work, and Motherhood

Have you ever wondered if you have anxiety? The reality is that all of us deal with stress and anxiety; the extent of which is on a spectrum. In this episode, we chat about being diagnosed with anxiety, and learning to manage it while working full-time, growing a marriage, and raising babies. Natalie offers several practical tools that have helped her in her journey, and I know they'll help you too.


General Recommendations:

The Wellness Mama


Book Recommendations:

Dare To Lead

Remembering God


Ways to Combat Anxiety:

Meds

Therapy

Community

Exercise

CBT Oil (the wellness mama)

Monitoring time on social media

Less caffeine

Remember to laugh and see humor in things


How To Practice Grounding:

I can see __________

I can feel ___________

I can hear ___________

I can smell ___________

I can taste ___________


Daring Greatly Quote:

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”




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