12. Loneliness & Making Friends As An Adult

In this week's solo episode, I chat about the tips I have for making friends as an adult. For about a week and a half straight, this theme of loneliness kept popping up everywhere I look.

Tips for creating and keeping friends as an adult:

1. Commit to something that you have to show up at every week.

2. Give it time.

3. Hang out with people 1:1.

4. Keep the old.

5. Look around and start with the others you see craving community.

Books:

The Compound Effect

Research:

https://www.ncbi.nlm.nih.gov/pubmed/23630220