Show Notes | The Hometeam Podcast

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31. Hello Again; Let's Talk About Couples Counseling

Have you ever wondered if you and your spouse should see a therapist? This summer, I researched the transition to parenting and the eff...

30. Mid-Year Goals Check-in & Podcast Update

We’re almost exactly halfway through the year, so today, I’m going to talk about revisiting annual goals and reevaluating what is and isn...

29. My Favorite Recent Reads & Reflections On Author Diversity

Hello friends! This week, I'm taking a "pause" from guests, to talk about something I've been learning in my own life. A couple years ago...

28. Sex, Intimacy & Tools For Educating Your Kids

This is one of my favorite episodes so far because I know it's going to be valuable for so many of you. My guest for Episode 28 is Holly ...

27. Paying Attention To The Effects of Content & Living Honestly

Have you felt horrible after listening to a podcast, reading a book, or scrolling social media, and the news? In this episode, Mandy Sant...

26. Potty Training, Unplanned C-Sections, and Learning To Use Your Experience To Help Newer Moms

Join my friend, Sanli Yang, and I as we chat about all things early motherhood. In this episode, we cover how Sanli poop-trained her boys...

25. Women's Health, Pregnancy, and Maintaining Our Sanity Through It All

Have you ever wished you could sit down and chat with your OBGYN over coffee (or wine!) and ask all your questions? Lucky for us, I can! ...

24. Parenting, Marriage, and What We've Learned In This Season

It occurred to me last week that since we only see snapshots of how our friends and family are living during this time, it might be inter...

23. Pelvic Floor 101: What Is and Isn't Normal

Join Dr. Betsey Caldwell and me as she educates us on all things pelvic floor. She covers what's normal before, during, and after pregnan...

22. Redefining Failure & Embracing The Seasonality of Life

This week I'm talking with Indiana Adams, host of the podcast, Today By The Way. Indiana has spent her career cultivating creative endeav...

20 & 21. Quarantine & The Enneagram

Welcome to the Enneagram Series! In these two episodes, I'm chatting with one of my best friends, Jessica Clark. Jess is an Associate Cer...

19. How To Enjoy Parenting 101

This week, we talk about getting off the "crazy" train of parenting. My guest, Kelly offers listeners tips for how to build a more peacef...

18. Body Image, Culture, and Knowing Your Worth

Kylie's Calendly Link In this episode, we talk about cultural influence on body image, what it’s like to unlearn cultural standards, and ...

17. Covid 19: How To Manage Your Mental Health In The Midst of Crisis

It's a crazy time in the world. Our generation hasn't seen anything like this and we don't have the tools that we need to navigate it wel...

16. Solo Parenting, Intergenerational Friendship, & Defining Boundaries and Respect

We're in an age where work often requires travel. For parents, this means seasons of solo parenting. So this week, I'm chatting with Dr. ...

15. Tools For Managing Anxiety, Work, and Motherhood

Have you ever wondered if you have anxiety? The reality is that all of us deal with stress and anxiety; the extent of which is on a spect...

14. Should You Go To Therapy? And What To Expect When You Get There

In Episode 14, we're talking about all things therapy! I truly believe that in some point in every single person's life, they could benef...

13. The Process of IVF; Decision Making, Waiting & Resilience

Mandy Wright is one of those women who you naturally admire. In this episode, she's eloquent, intelligent, and honest about her process t...

12. Loneliness & Making Friends As An Adult

In this week's solo episode, I chat about the tips I have for making friends as an adult. For about a week and a half straight, this them...

10. Life Vests, Mental Health & Postpartum Depression

Join Annie Knapp and I are we deep dive into Postpartum Depression. We will talk about it all; from signs you might be experiencing it, t...

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